When life gets a little busy, it can be difficult to prioritize your health and happiness. A wellness journal has pages for setting goals, tracking healthy habits and noting down what you’re grateful for. Pausing for a few moments every day can help you see what’s really important.

1. See the big picture

The free-form wellness map at the start of your journal prompts you to assess all areas of your wellbeing – noting down things that make you feel happy and well.

2. Start setting goals

Your journal will help you organize your wellbeing goals into four main groups – nutrition, mind, activity and self-care. Try to choose a mix of goals to help create balance.

3. Establish healthy habits

Writing in your wellness journal at the same time each day will help you form habits. You can try habit stacking – going for a walk straight after journaling, or meditating just before.